Gluten-Free Chickpea and Rice Penne Pasta: Nutrition and Flavor in Every Bite
Gluten-free chickpea and rice penne pasta is a healthy alternative to traditional pasta. Made from a combination of chickpea flour and rice flour, this pasta is ideal for those looking for a balanced diet, rich in protein and fiber, as well as being naturally gluten-free. This pasta is loved worldwide for its delicious flavor and nutritional benefits.
Taste and Texture
Gluten-free chickpea and rice penne pasta offers a mild, slightly earthy flavor that pairs well with a variety of sauces and toppings. Its texture is firm and al dente, similar to traditional pasta, ensuring a satisfying cooking experience. When cooked properly, it holds its shape and doesn’t fall apart easily.
Versatility in Cooking
- Traditional Dishes: Use in classic dishes such as penne bolognese, carbonara or pesto, adapting traditional recipes for a gluten-free version.
- Pasta Salads: Perfect for cold pasta salads, paired with fresh vegetables, olive oil and herbs.
- Roasts: Use in baked dishes, such as baked penne with vegetables and cheese, for a comforting meal.
- Soups and Stews: Add to soups and stews to add more substance and texture to dishes.
- Quick Meals: Cooks quickly, making it an excellent option for practical and nutritious meals.
Ingredients: chickpea flour (55%) and rice (45%).
Additional Information
- The product does not contain GMOs (Genetically Modified Organisms);
- Product without food additives;
- May contain traces of peanuts, milk, mustard, sesame seeds, soybeans and sulfites.
Average Nutritional Values | per 100g |
---|---|
Energy | 1519 kJ / 361 kcal |
Lipids | 6.2 g |
of which saturated | 1 g |
Carbohydrates | 49.8 g |
of which sugars | 3.1 g |
Fiber | 11.8 g |
Proteins | 20.5 g |
Salt | 0.03 g |