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Dried apricot (pitted)

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Informações Nutricionais

IndicaçãoValor
Energia/Valor energético1306 KJ / 754 Kcal
Lípidos66 g

dos quais saturados

57 g
Hidratos de carbono23 g

dos quais açúcares

7 g
Fibra16 g
Proteínas9 g
Sal0,09 g

Dried Apricots: Nature and Flavor

Dried Apricots are a natural delight, obtained by dehydrating ripe apricots. It has been enjoyed for centuries, with its origins in Central Asian regions. The fruit was valued for its ability to be preserved for long periods and transported along ancient trade routes. Since then, dried apricots have conquered palates around the world, becoming a versatile and delicious delicacy.

Nutritional Benefits

  • Essential Fibers and Nutrients: Dried apricot is an excellent source of fiber, vitamins (such as vitamin A, vitamin E and several B complex) and minerals (such as potassium, iron and magnesium), promoting a balanced diet.
  • Natural Antioxidants: It contains antioxidants, such as beta-carotene, which help protect the body's cells against free radical damage.
  • Digestive Health: The fiber present in dried apricots helps maintain the health of the digestive system, promoting regular bowel movements and preventing gastrointestinal problems.
  • Natural Energy: Dried apricots are a source of natural energy, perfect as an energetic snack between meals.

Versatility in Cooking

  • Healthy snacks: Consume dried apricots as an energetic and satisfying snack. They are ideal for satisfying hunger and providing a boost of energy.
  • Sweet Recipes: Add dried apricots to cakes, muffins, homemade granolas, yogurts and desserts for a touch of sweetness and a unique texture.
  • Savory Dishes: Try incorporating dried apricots into savory dishes such as salads, tagines, rice dishes and sweet and sour sauces to create flavor contrasts.
  • Sophisticated Accompaniments: Serve dried apricots with cheeses, nuts and charcuterie, creating an elegant appetizer board.

 

      Average nutritional values ​​per 100g
      Energy/Energy value 1306 KJ / 754 Kcal
      Lipids 66g
      of which saturated 57g
      Carbohydrates 23g
      of which sugars 7g
      Fiber 16g
      Proteins 9g
      salt 0.09g