Organic Red Lentils: Nutrition and Flavor in Every Grain
Organic red lentils have a long history as a staple food in many cultures around the world. Originating in the Middle East, they are prized for their distinctive flavor and nutritional benefits. Today, they are a popular choice for those seeking a healthy, balanced diet.
Taste and Texture
Organic red lentils have a mild, slightly sweet flavor that lends itself well to a variety of dishes. They are soft and slightly crumbly when cooked, making them perfect for soups and purees. They cook quickly, making them a great option for on-the-go meals.
Versatility in Cooking
- Soups and Stews: Add to soups and stews for a creamy texture and high nutritional value.
- Purees and Dips: Cook and mash to create tasty purees or dips, perfect with breads and vegetables.
- Salads: Use in cold or warm salads, combining with fresh vegetables, herbs and light dressings.
- Main Dishes: Integrate into main dishes such as curries, chili or as a base for vegetarian meatballs.
- Side dishes: Serve as a nutritious and tasty side dish for meat, fish or vegetarian dishes.
- Quick Meals: They cook quickly, making them an excellent option for practical and healthy meals.
Ingredients : hulled red lentils. From Organic Farming (origin: non-EU).
Additional Information
- The product does not contain GMOs (Genetically Modified Organisms);
- Contains gluten. May contain traces of peanuts, tree nuts, mustard, sesame seeds, soybeans and sulfites .
Average Nutritional Values | per 100g |
---|---|
Energy | 1406 kJ / 332 kcal |
Lipids | 1.7g |
of which saturated | 0.3 g |
Carbohydrates | 49.1 g |
of which sugars | 3.6 g |
Fiber | 9.4 g |
Proteins | 25.5 g |
Salt | 0.01 g |