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Dried plum (pitted)

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Pitted Prunes: Sweetness and Practicality at Your Reach

dried plums, also known as "prunas domestica", are obtained by dehydrating ripe plums and have a long history of consumption that dates back to ancient civilizations. Originating from the Mediterranean region, these dried fruits are appreciated for their concentrated sweetness and smooth texture. The seedless variety makes this delicacy even more accessible and practical to enjoy.

Nutritional Benefits

  • Rich in Fiber: Pitted dried plums are an excellent source of dietary fiber, promoting digestive health, intestinal regularity and helping to prevent gastrointestinal problems.

  • Natural Antioxidants: It contains antioxidants, such as beta-carotene and lutein, which help protect the body's cells against damage from free radicals.

  • Source of Vitamins and Minerals: Pitted prunes are rich in vitamins, including vitamin K, vitamin A and vitamin C, as well as minerals such as potassium, iron and copper.

  • Low Glycemic Index: With a low glycemic index, pitted prunes can help regulate blood sugar levels.

Versatility in Cooking

  • Healthy snacks: Consume dried plums as an energetic and satisfying snack. They are ideal for satisfying hunger and providing a boost of energy during the day.

  • Natural Sweetener: Use pitted prunes as a natural sweetener in cereals, oatmeal, yogurt, or sweet and sour meat dishes.

  • Sweet and Savory Recipes: Add prunes to cakes, breads, salads, yogurts, or meat dishes for a touch of sweetness and a unique texture.

  • Energy Bars: Make your own homemade energy bars with prunes, nuts and other healthy ingredients from our online bulk store.

 

Ingredients: pitted plum, sunflower oil, preservatives: potassium sorbate and sorbic acid.

Nutritional claims

  • Low fat;
  • No added sugars; contains naturally present sugars;
  • Very low sodium/salt content; No added sodium/salt;
  • High fiber content.

Additional information

  • The product does not contain GMOs (Genetically Modified Organisms);
  • The product is not subjected to ionizing radiation treatment;
  • May contain pieces of seeds;
  • May contain traces of peanuts, tree nuts, gluten, mustard, sesame seeds It is soy.
Average nutritional values ​​per 100g
Energy/Energy value 857 KJ / 205 Kcal
Lipids 0.5g
of which saturated 0.4g
Carbohydrates 41.1g
of which sugars 41.1g
Fiber 13.4g
Proteins 2.4g
salt 0.034 g

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