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Thick whole oat flakes 1.5 kg

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Thick Whole Oat Flakes: A Delicious Journey into Nutrition and Sophisticated Flavor

Thick Whole Oat Flakes have a rich history that dates back centuries. Originating from vast oat plantations, these flakes were cultivated and appreciated by several ancient civilizations. Today, they are symbols of nutrition and versatility in modern cuisine.

Unparalleled flavor and texture

With a light flavor and a delicately soft texture, Thick Whole Oat Flakes provide a unique gastronomic experience. Each flake is a harmonious blend of smoothness and nutrition, making them ideal for a variety of dishes ranging from traditional porridge to innovative recipes.

Nutritional Benefits

  • Powerful Fibers: Rich in soluble fiber, whole oats contribute to digestive health and help maintain healthy cholesterol levels.

  • Lasting Power Source: The complex carbohydrates present in oat flakes offer a source of sustained energy, keeping you active throughout the day.

  • Essential Nutrients: Containing B vitamins, iron and magnesium, oat flakes contribute to the proper functioning of the body and promote bone health.

  • Weight Control: Oats can help control weight, providing a lasting feeling of satiety.

  • Blood Sugar Regulation: Studies indicate that whole oats can help control blood sugar levels, making them beneficial for people with diabetes.

Versatility in Cooking

  • Porridge and Breakfast Cereals: Prepare creamy porridge and nutritious breakfast cereals to start the day with energy.

  • Smoothie Bowls: Add rolled oats to smoothie bowls for a nice consistency and a boost of nutrients.

  • Baking Recipes: Use oat flakes in bread, cake and cookie recipes for a smooth and nutritious texture.

  • Homemade Granolas: Create homemade granolas by combining oat flakes with dried fruits, nuts and honey for a healthy snack.

  • Savory Dishes: Try it in savory dishes, as breading or as a crust for roasts, adding a nutritious touch.


Ingredients: thick flakes of oat integral.

Nutritional Claims

  • Low sugar content; No added sugars; Contains naturally present sugars;
  • Very low sodium/salt content; No added sodium/salt;
  • High fiber content;
  • Source of protein.

Additional information

  • The product does not contain GMOs (Genetically Modified Organisms);
  • Product without food additives;
  • Contains gluten; May contain traces of peanuts, tree nuts, mustard, sesame seeds, soybeans It is sulfites.
    Average nutritional values ​​per 100g
    Energy/Energy value 1557 KJ / 370 Kcal
    Lipids 8.4g
    of which saturated 1.3g
    Carbohydrates 56.1g
    of which sugars 1g
    Fiber 9.1g
    Proteins 12.1g
    salt 0.01g

    Customer Reviews

    Based on 1 review
    José Carlos Machado

    Flocos Grossos de Aveia Integral 1 Kg