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Whole oat flour 1.5 kg

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Whole Oat Flour: Nutrition and Flavor in Your Cooking

Dating back to the Middle Ages in Europe, oats were considered one of the first plants cultivated for human consumption. Since then, this fibrous and nutritious grain has conquered kitchens around the world.

Authentic Flavor and Comforting Texture

Whole Oat Flour offers an authentically comforting flavor and texture that adds a homemade touch to all your recipes. Its fine grinding preserves the essence of oats, providing an exceptionally balanced nutritional profile.

Nutritional Benefits

  • Soluble Fiber: Whole oat flour is rich in soluble fiber, which plays a key role in promoting healthy digestion and maintaining ideal cholesterol levels.

  • Blood Sugar Control: Due to its fiber, whole oat flour helps stabilize blood sugar levels, making it an ideal choice for people looking for control glucose spikes.

  • Essential Nutrients: In addition to fiber, whole oat flour provides a wide range of nutrients, including B vitamins, iron, magnesium and antioxidants, which promote health in many ways.

  • Lasting Satiety: Consuming whole oatmeal can help keep you feeling full for longer, which is beneficial for those who want to control their appetite and aid in weight management programs.

Versatility in Cooking

  • Delicious Baking: Whole oat flour is an amazing addition to bread, cake, muffin and cookie recipes. Its smooth texture and slightly sweet flavor add a healthy touch to these dishes.

  • Nutritious Breakfast: Prepare oatmeal, pancakes, waffles and smoothies with whole oat flour for a breakfast full of flavor and nutrition.

  • Natural Thickener: Use whole oat flour to thicken soups, sauces and broths. In addition to providing texture, it adds nutritional value to your creations.

  • Savory Recipes: Try including whole oat flour in savory preparations such as veggie burgers, croquettes and even as a crunchy coating for chicken or fish.

  • Healthy Desserts: Whole-grain oat flour is a smart choice for creating healthy desserts like crumbles, pies, and even homemade granola bars.

 

Ingredients: flour of oat integral.

Nutritional claims

  • No added sugars; contains naturally present sugars;
  • Very low sodium/salt content; No added sodium/salt;
  • High fiber content;

Additional information

  • The product does not contain GMOs (Genetically Modified Organisms);
  • Product without food additives;
  • Contains gluten. May contain traces of peanuts, mustard, sesame seeds, soy It is sulfites.
    Average nutritional values ​​per 100g
    Energy/Energy value 1557 KJ / 370 Kcal
    Lipids 8.4g
    of which saturated 1.3g
    Carbohydrates 56.1g
    of which sugars 1 g
    Fiber 9.1g
    Proteins 12.1 g
    salt 0.01 g

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    Vanessa Elias

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