Average Nutritional Values per 100g:
Water: 8,05 g
Proteins: 12,01 g
Carbohydrates: 53,63 g
Total sugars: 10,34 g
Iron: 7,8 mg
Phosphorus: 293 mg
Sodium: 30 mg
Vitamin C: 76,4 mg
Riboflavin: 0,919 mg
Vitamin B6: 2,45 mg
Vitamin E (alpha-tocopherol): 29,83 mg
Total saturated fatty acids: 3,26 g
Polyunsaturated fatty acids: 8,37 g
Energy: 318 Kcal
Lipids: 17,27 g
Total dietary fiber: 27,2 g
Calcium: 148 mg
Magnesium: 152 mg
Potassium: 2014 mg
Zinc: 2,48 mg
Thiamine: 0,328 mg
Niacin: 8,701 mg
Folates: 106 ug
Vitamin A: 2081 ug
Vitamin K: 80,3 g
Monounsaturated fatty acids: 2,75 g