Average Nutritional Values per 100g:
Water: 7,79 g
Protein: 9,11 g
Carbohydrates: 63,94 g
Total sugars: 1,71 g
Iron: 123,6 mg
Phosphorus: 201 mg
Sodium: 55 mg
Vitamin C: 50 mg
Riboflavin: 0,399 mg
Vitamin B6: 0,55 mg
Vitamin E (alpha-tocopherol): 7,48 mg
Total saturated fatty acids: 2,73 g
Polyunsaturated fatty acids: 1,19 g
Energy: 276 Kcal
Lipids: 7,43 g
Total dietary fiber: 37 g
Calcium: 1890 mg
Magnesium: 220 mg
Potassium: 814 mg
Zinc: 6,18 mg
Thiamine: 0,513 mg
Niacin: 4,94 mg
Folate: 274 ug
Vitamin A: 190 ug
Vitamin K: 1714,5 ug
Monounsaturated fatty acids: 0,47 g