Average Nutritional Values per 100g:
Water: 7,3 g
Protein: 21,93 g
Carbohydrates: 52,1 g
Total sugars: 7,27 g
Iron: 42,46 mg
Phosphorus: 481 mg
Sodium: 211 mg
Vitamin C: 566,7 mg
Riboflavin: 1,5 mg
Vitamin B6: 0,61 mg
Vitamin E (alpha-tocopherol): 1,03 mg
Total saturated fatty acids: 0,115 g
Polyunsaturated fatty acids: 0,328 g
Energy: 279 Kcal
Lipids: 4,78 g
Total dietary fiber: 10,4 g
Calcium: 1246 mg
Magnesium: 694 mg
Potassium: 4466 mg
Zinc: 4,72 mg
Thiamine: 1,252 mg
Niacin: 10,707 mg
Folate: 274 ug
Vitamin A: 293 ug
Vitamin K: 1359,5 ug
Monounsaturated fatty acids: 2,232 g