Average Nutritional Values per 100g:
Water: 12,46 g
Proteins: 10,39 g
Carbohydrates: 63,95 g
Total sugars: 0,64 g
Iron: 9,71 mg
Phosphorus: 158 mg
Sodium: 20 mg
Riboflavin: 0,18 mg
Vitamin B6: 0,291 mg
Vitamin E (alpha-tocopherol): 1,04 mg
Total saturated fatty acids: 1,392 g
Polyunsaturated fatty acids: 0,998 g
Energy: 251 Kcal
Lipids: 3,26 g
Total dietary fiber: 25,3 g
Calcium: 443 mg
Magnesium: 171 mg
Potassium: 1329 mg
Zinc: 1,19 mg
Thiamine: 0,108 mg
Niacin: 1,143 mg
Folates, DFE: 17 ug
Vitamin A, RAE: 27 ug
Vitamin K (phylloquinones): 163,7 ug
Monounsaturated fatty acids: 0,739 g