Average Nutritional Values per 100g:
Water: 9,87 g
Proteins: 5,97 g
Carbohydrates: 65,53 g
Total sugars: 2,38 g
Iron: 11,83 mg
Phosphorus: 104 mg
Sodium: 277 mg
Vitamin C: 0,2 mg
Riboflavin: 0,22 mg
Vitamin B6: 0,391 mg
Vitamin E (alpha-tocopherol): 8,82 mg
Total saturated fatty acids: 3,952 g
Polyunsaturated fatty acids: 3,606 g
Energy: 274 Kcal
Lipids: 13 g
Total dietary fiber: 33,9 g
Calcium: 632 mg
Magnesium: 259 mg
Potassium: 1020 mg
Zinc: 2,32 mg
Thiamine: 0,158 mg
Niacin: 1,56 mg
Folate: 25 ug
Vitamin A: 8 ug
Vitamin K: 141,8 ug
Monounsaturated fatty acids: 1,393 g